You are sober. Now what?
Thrive in Recovery.

Transcend Addiction. Experience Freedom.

Live healthier and happier sober.

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So, You really want to live sober, feel happier and healthier?

You wake up.  It feels a bit like ground hog day.

Maybe you have been sensing that you want more for your sober life?

It's may feel like you know what to do and you struggle to make it real?

You may wake up every day with the best intentions and somehow by noon you realize you are doing what feels comfortable...again?

As the day goes maybe you feel more anxiety and look for ways to escape your feelings?

Perhaps,  you have been pretending to have it all together on the outside but inside you feel so lonely.

All day long, you are avoiding triggers and feeling the exhaustion of having to think about how you are going to keep doing this every day for the rest of your life.

Perhaps, you reach out to a friend and feel your stomach clench up and think here I am again, complaining about my life.

As you look around the room you compare yourself to everyone else and wonder why this is so hard for you.

At the end of the day, you are relieved the day has ended and somehow you got through one more day sober.

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You have probably been in therapy for years telling the same stories.

Do you go to meetings as a part of your daily regimen even if you don’t identify with what you are hearing?

It is likely you have worked with a sponsor or recovery mentor and just didn’t feel like you were
ACTUALLY integrating and getting to a place of more wholeness.

Are you really busy hanging out with people you sorta like (wink, wink)?

Or maybe you are pretending to be passionate about the work you do just to distract yourself from the fear of trying something? (you know what I'm saying...fear, fear, fear?)

Right now, maybe you are feeling more confused?

Maybe your anxiety is building which makes you feel guilty about the past?

Perhaps you isolate because you feel bad about yourself.

Back in the day the substance might have fueled your self-esteem? Or it felt like it gave you confidence or helped you relax?

Are your negative thoughts overwhelming you?

Do you feel embarrassed to admit how you are really feeling so you just deal with it and hope that some day it will change?

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All the while what you really want is to feel happy, be healthy and do it sober.

I get it!
Here's a bit about my story...

All I wanted was to fully accept myself, to feel whole and happy to be living sober.

And, well, I was stuck. I was pretending to be happy.

I was doing all the things that I was told.  I was really trying to believe all the new things I was hearing and doing in support groups, meetings, yoga rooms, everywhere.

I remember thinking things like, "at the next meeting, the next therapy session I am going to be 'fixed' and start to feel confident and comfortable in my own skin."

It wasn't happening.  At that point in my life, I had been to treatment several times.  I was going to support groups, asking for help from people in the support groups, meditating, eating well and going to yoga.

I was working with a therapist and I even tried medication to help lift the depression, anxiety and overwhelm.

However, deep down inside, I still felt confused and frustrated. I felt like my whole life was a waste. I felt anxious about the future. My relationships were suffering. I was struggling to keep it all together and deeply feared I would not make it living sober.

I was discouraged and wanted to give up.

What kept me going?  I believe it was what my body knew intuitively.  All the years of yoga, personal development, plant medicine, nutrition studies was deeply engrained in me and knew there was a path to a conscious sober lifestyle, I just had not found it.

I also knew (despite what I was being told) that if I could get clear on what was underneath all of these behaviors, my sadness , the pain (my trauma) I had been living with for so long it was possible to transcend the addiction and thrive sober.

When I reflect on this journey

When I reflect on this journey (my life) I knew that when I was successful at building this for myself.  I would share it with other people like you.

And, after years of seeking, reading, studying, yoaging and striving to accept myself with everything that happened to me until now, I started sharing Thrive in Recovery.

For you!  So you can transcend the addiction without the struggle that I had to go through to thrive living sober.

Ya’ll I am so passionate about this because I refuse to settle for the stigmas that go along with the current treatment model in addiction recovery.

I came so close to dying and right now I know what is possible because I am living like no Amy Guerrero has lived before. All of those years of feeling as if I was broken, escaping myself with drugs, alcohol, sugar and meaningless sex.

The years of struggling to stay sober one day at a time of thinking I failed at this life and would feel lonely, depressed, confused and unhappy forever are integrated into the life I get to live now.

I want to support you in doing the same.  It is an honor to help people just like you (insert your name here) thrive like you never have before and do it sober.

I am passionate about showing you what I know is possible.

So you too, can accept yourself and everything that happened until now.

So you can feel whole and integrate your entire life to transcend the addiction and live a conscious sober lifestyle.

If you are like me you have been numbing yourself out most of your life and now you want to LIVE BIG!

You are probably exhausted from identifying  with the relapses  you want to move through your feelings and prosper.

Maybe you have you been looking for a way to feel confident in your skin without identifying yourself with what you did until now to cope with your pain?

Listen, yes, I get it happened!  And it is in the past, identifying with it daily is not necessary to thrive sober and live a conscious sober lifestyle.

Perhaps you feel weary of losing the friends you made in the rooms?  However you are secretly dreaming of the days where you can do more than socialize around conversations around living sober, triggers and recovery?

And I bet you (cause I did) you still find yourself with crazy negative thoughts about all the things that happened?

Maybe these thoughts overwhelm you with fear, doubt and shame?  You might feel paralyzed and procrastinate doing what you know you want to do because it feels so scary.

Right now, it may feel normal to waste your time and resources on hobbies and resources to distract yourself and fill the time with to keep yourself busy and avoiding how yucky you actually feel.


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To discover what is possible for you. 
There is another way to live sober.
Together we can…

Together we can create more time to do the things you love instead of just doing your recovery program and barely getting by in other areas of your life.

We will create the happy, healthy sober life in much less time than you may be feeling or thinking!  Listen, despite what you may have heard... it does not have to take years to experience the freedom you want in your sober life. (I have proof!)

With a clear head you can stop just going through the motions. You can focus on the things you like to do instead of of the things  you feel like you need to be doing.

You will have the confidence to do work you feel good about. To set limits and boundaries with confidence. 

When you have a personal mentor with similar lived experiences walking beside you using all of the modalities necessary to support you exactly where you are at, from the comfort of your own home things move faster. We make it real and sustainable.

What we do together is not a one size fits all model for your sober life.
It is an integrative approach to focus on all of the unique parts of your life.

Everything is custom made for you based on where you have been, where you are now and where you want to go to thrive sober!

Imagine being social and sober.  You will trust yourself.

You will know how to take care of yourself and your needs even when you are around people that drink.  Like... when you are going to a parties, concerts, weddings or you are playing golf with your buddies.

You will not only accept social invitations you will feel confident when you show up! 

The journey we go on together will save you money and time.

Gone are the days of you you trying to navigate this on your own with courses on food, exercise, spirituality, finances, finding your purpose or managing your business.

You will have personalized support for all areas of your life.  Together we will eliminate the guess work and the expense of all the systems you are investing in now that are not getting you the result that you want to create a sustainable conscious sober lifestyle.

Imagine, being able to trust yourself like you never have before.
Being able to say yes to your goals without saying no to your friends.

You will know how to show up in your life with out feeling uncomfortable!
You will experience REAL FREEDOM! 

There is another way to live sober.
Together we can…

Together we can create more time to do the things you love instead of just doing your recovery program and barely getting by in other areas of your life.

We will create the happy, healthy sober life in much less time than you may be feeling or thinking!  Listen, despite what you may have heard... it does not have to take years to experience the freedom you want in your sober life. (I have proof!)

With a clear head you can stop just going through the motions. You can focus on the things you like to do instead of of the things  you feel like you need to be doing.

You will have the confidence to do work you feel good about. To set limits and boundaries with confidence. 

When you have a personal mentor with similar lived experiences walking beside you using all of the modalities necessary to support you exactly where you are at, from the comfort of your own home things move faster. We make it real and sustainable.

What we do together is not a one size fits all model for your sober life.
It is an integrative approach to focus on all of the unique parts of your life.

Everything is custom made for you based on where you have been, where you are now and where you want to go to thrive sober!

Imagine being social and sober.  You will trust yourself.

You will know how to take care of yourself and your needs even when you are around people that drink.  Like... when you are going to a parties, concerts, weddings or you are playing golf with your buddies.

You will not only accept social invitations you will feel confident when you show up! 

The journey we go on together will save you money and time.

Gone are the days of you you trying to navigate this on your own with courses on food, exercise, spirituality, finances, finding your purpose or managing your business.

You will have personalized support for all areas of your life.  Together we will eliminate the guess work and the expense of all the systems you are investing in now that are not getting you the result that you want to create a sustainable conscious sober lifestyle.

Imagine, being able to trust yourself like you never have before.
Being able to say yes to your goals without saying no to your friends.

You will know how to show up in your life with out feeling uncomfortable!
You will experience REAL FREEDOM! 

Would you like this for your life?

Yes, this is something I would like to create!

Does reading this give you more hope about what is possible living sober ? 

If you heart is saying YES!   (it's natural to feel fear and YES at the same time)

I would love to connect with you.

When we chat we will discuss what has happened until now, what you are going through and what you would like to create for your life moving forward.

On the call, you will receive uninterrupted space to be heard.  Since everything is customized exactly to where you are in your life right now you may have many "AHA" moments! 

If we feel like we are a good fit you will have the opportunity to learn more about what is is like to have a personal mentor with similar lived experiences walking beside you day to day. 

My commitment to you is to support you exactly where you are. And (added bonus), you get to do it all from the comfort of your own home. Since, it is an integrative customized approach I only work with a few clients at a time and space fills up fast.

If you are curious and feeling hope please take the time to apply now.

It is an integrative approach for all parts of your life.

And, everything is tailored to you based on where you have been, where you are now and where you want to go to thrive sober.

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Imagine your life, confident, sober and happy...

How would it feel to tap into what really matters to you outside of your sobriety ?

To be so passionate about your life that people are asking you about your new hobbies instead of how your recovery is going.?

Imagine you could live sober accepting yourself and all of the relapses, treatment centers, support groups and stuff you tried until now without hanging your head or apologizing for you desire to transcend what happened.

What if other people in your sober community saw you and were curious, maybe even envious of the joy they see in your eyes, the pep in your step, the power they see in your freedom to show up with so much ease and confidence?

How would it feel if your relationships in sobriety strengthen because now you embody confidence, you are at ease to talk about the hard things and know you are worthy of asking for the love and connection you want?

What if you realized that everything that you did to cope with your pain, all the drinks you drank, the drugs you consumed had a purpose and now you have a purpose to live a passionate life sober?

Imagine you start setting boundaries in your life, maybe for the first time ever?

You use your voice to ask for what you need without a substance in your body or trembling with fear that people will reject you.

You walk into meetings at work sans a hangover or feelings of worthlessness knowing why you are there, what you will say and how you ask for what you need to make your job easier and more effective.

How would it feel to thrive using the resilience that got you this far?

To deeply KNOW anything is possible for you and no matter what happens you will choose to stay sober.

Imagine you are steadfast in your strengths and how to use them compassionately to build the sober life you never thought was possible for you when you were coping with substances.

What if you can start defining your goals, asking yourself why you want financial freedom and how you can do it without manipulating to receive the abundance that you have been seeking your whole life?

Imagine, all of this and more is possible for you. 

Imagine your life, confident, sober and happy...

How would it feel to tap into what really matters to you outside of your sobriety ?

To be so passionate about your life that people are asking you about your new hobbies instead of how your recovery is going.?

Imagine you could live sober accepting yourself and all of the relapses, treatment centers, support groups and stuff you tried until now without hanging your head or apologizing for you desire to transcend what happened.

What if other people in your sober community saw you and were curious, maybe even envious of the joy they see in your eyes, the pep in your step, the power they see in your freedom to show up with so much ease and confidence?

How would it feel if your relationships in sobriety strengthen because now you embody confidence, you are at ease to talk about the hard things and know you are worthy of asking for the love and connection you want?

What if you realized that everything that you did to cope with your pain, all the drinks you drank, the drugs you consumed had a purpose and now you have a purpose to live a passionate life sober?

Imagine you start setting boundaries in your life, maybe for the first time ever?

You use your voice to ask for what you need without a substance in your body or trembling with fear that people will reject you.

You walk into meetings at work sans a hangover or feelings of worthlessness knowing why you are there, what you will say and how you ask for what you need to make your job easier and more effective.

How would it feel to thrive using the resilience that got you this far?

To deeply KNOW anything is possible for you and no matter what happens you will choose to stay sober.

Imagine you are steadfast in your strengths and how to use them compassionately to build the sober life you never thought was possible for you when you were coping with substances.

What if you can start defining your goals, asking yourself why you want financial freedom and how you can do it without manipulating to receive the abundance that you have been seeking your whole life?

Imagine, all of this and more is possible for you. 

Why am I so passionate about this work?

I am so passionate about this approach because I know what we do together is different than anything I was able to find.

What does that mean?  I tried everything and then I studied all of the books, workbooks and resources of 12-steps, Celebrate Recovery, Refuge Recovery, SMART Recovery and Life Ring (to name a few).

 My approach takes the best out of the many different paths to recovery and creates a tailor made journey exactly for you and your specific needs, desires and goals.

Maybe in the past you felt like you are lost in a room full of people?

Or confused and exhausted after another 50 min session with your therapist?

What we do together is designed exactly for you with what you need to get the transformation you desire without all of the things that may have distracted you until now.

Case Studies
Jenny M.
"I had more shame brought up in treatment and this way has been a lot different.  Because working with Amy I don' t feel shamed for any of the things I've done in the past.

I’m able to recognize patterns in my life that have been destructive and helped me see the things I needed to see. I really changed from the inside out.


Alcohol was a symptom of my real true traumas. With Amy's support I was able to get my trauma out, name it and recognize it. This really truly changed my life."
Emily G.

"Amy absolutely changed my life. I am stronger and more independent.

I have stopped relying on the escape, but instead am prepared to face all of it all head on...with love and support.

I am aligned with my purpose, and have never been more determined, clear, or focused in my life and I lost 30 lbs!

I am forever grateful for Amy’s regroovin' love.  She changed my life and I know she will do the same for you."

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I was scared, too...

I was scared too; in fact, I spent two years, stumbling around in the dark trying to find my path to freedom.

I choose to support people, like you, because I know there is another way to live sober and I love sharing it!

Listen, I get it. I tortured myself with guilt, shame, anxiety, depression, and confusion putting together six months at a time while feeling miserable inside.

I read book after book, tried every relapse prevention program, many therapy modalities, nutrition theories, somatic experiencing, yoga, meditation and more to
find the freedom I was seeking. I did it mostly alone and scared.

What all this taught me is it takes a personalized approach to integrate trauma after addiction in order to thrive sober. And as soon as I figured it out I started supporting people one-one and in groups all over Southern California.

My passion to support you on your journey is based in compassion, lived experiences and thousands of hours of research and working with clients.

I know that one person healing and thriving leads to a ripple effect in breaking the pattern in your family forever.

It can start with you with now.

You may be feeling a glimmer of hope, right now?

If so, Apply Now.

It's okay.  Right now. Feel the  excitement of what is possible for you.

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I look forward to connecting with you. Together so much is possible.

Together we thrive,

Amy

Recovery Life Coach

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Apply for a complimentary call to discover how  personalized support can help you Thrive. Applying takes minutes, the action improves years.

Copyright © 2019 Amy Guerrero/Regroovin'  All Rights Reserved.

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